Chloe Kitts, a standout forward for the South Carolina Gamecocks, has recently unveiled an impressive physical transformation that has significantly improved her game. After noticing an 18-pound weight loss following the previous season, Kitts took a strategic approach to her fitness, seeking advice from the team’s strength and conditioning coach, Molly Binetti. Inspired by professional athletes, she incorporated weightlifting into her routine before practices, a training method often utilized by NBA players.
To further enhance her performance, Kitts also worked closely with team dietitian Jeremy Ford to refine her nutrition plan. She acknowledged the essential role that proper diet plays in athletic success and credited Ford with helping her maintain peak physical condition. This comprehensive focus on both strength training and nutrition has paid off tremendously, allowing Kitts to make an even greater impact on the court.
Kitts’ efforts have translated into notable performances early in the season, where she started strong with back-to-back double-doubles. She has maintained consistent production, highlighted by a 14-point, 7-rebound effort against East Carolina. Her commitment to weightlifting—even on game days—has given her a newfound confidence that is evident in her play.
Head coach Dawn Staley has praised Kitts for her dedication, noting that she often goes above and beyond by putting in extra work outside of team practices. Staley believes that Kitts’ commitment will continue to yield positive results throughout the season.
Currently, Kitts leads the team in rebounding, averaging 7.6 per game, and has put up multiple double-digit scoring performances, including a dominant 21-point, 11-rebound game against Duke. Her transformation reflects a disciplined approach to training, diet, and mental preparation, positioning her as a key player for South Carolina’s success this season.
